The 5 Day Somatic Reset

Come back to your body, one sense at a time

Feeling overwhelmed, anxious, disconnected or stuck in your head?

This 5-day guided experience gives you one simple somatic practice each day as well as a matching reflection sheet; to help you slow down, connect with your body, and build a sense of steadiness you can take into everyday life.

Day 1: Hearing

Use your sense of hearing to ground into your body and environment.

Day 2: Sight

Notice new things in your environment and learn a fantastic eye movement technique for vagus nerve stimulation.

Day 3: Touch

Nerves run throughout your entire body, learn how touch impacts your specific nervous system

Day 4: Smell

Explore the memory of smell and a wonderful breathwork technique to bring calm and focus to your mind and body.

Day 5: Taste

We bring all the senses together, to feel fully present in our bodies.

Short practices. Real life. No complicated routines.

5 Days - 5 Senses - 5 somatic Practices

The 5 Day Somatic Reset
$49.00
One time

    1. By purchasing this course you agree to use the provided content at your own risk, and release the owners of TimeofIntention of any liability tied to the use of this course. Specific results are not guaranteed.

    2. All sales are final for digital classes and downloadable content. Because you receive immediate access to the material, refunds are not available. Please purchase mindfully

  • This is included in the Somatic Library Subscription, so if you are a member, you already have access to this. In the library it is under the title 5 Senses Somatic Workshop