Somatic Micro Classes

Anxiety and overwhelm relief, emotional regulation and the mind body connection.

Built for Busy Humans

Feel More Present in Life

Reconnect with yourself, even in the middle of a busy day

Reconnect With Your Nervous System

Learn your specific system’s signals through your body and ways to manage them

Build Lasting Resilience

Simple practices you can return to anytime

Somatic Membership Video Library
$15.00
Every month

Why join the subscription?

  • The small monthly fee helps encourage you and hold you accountable to your goals

  • There is at least 1 new practice every month

  • It is organized into clear categories to revisit or find what you need even in a moment of dysregulation

  • Access to the entire history of recorded techniques and classes, including the 5 Senses Workshop

    1. By purchasing this membership you agree to use the provided content at your own risk, and release the owners of TimeofIntention of any liability tied to the use of this course. Specific results are not guaranteed.

    2. This is a monthly membership, and it will be automatically renewed on your billing date each month until you cancel. You can cancel any time before your renewal date.

    3. All sales are final for digital classes and downloadable content. Because you receive immediate access to the material, refunds are not available. Please purchase mindfully

Graphic about the five senses with icons representing sight, taste, smell, touch, and hearing, along with the text '5 Senses Somatic Class. Enjoy the experience of living'.
5 Senses Somatic Workshop
$50.00
One time

✨Click image for class introduction ✨

  • This pre-recorded course, to be done over 5 consecutive days, is a fantastic place to start if you are curious about somatic work.

    There is no better way to connect with your specific body and nervous system than through the senses you have been blessed with.

    In this course you are gently guided through connecting to the world around you as well as your internal landscape, through smell, sight, taste, touch and sound. Each day has a short practice and a reflection sheet to help guide and track your experience.

  • »If you are a paying member, you have this course in your subscription «

    1. By purchasing this course you agree to use the provided content at your own risk, and release the owners of TimeofIntention of any liability tied to the use of this course. Specific results are not guaranteed.

    2. All sales are final for digital classes and downloadable content. Because you receive immediate access to the material, refunds are not available. Please purchase mindfully

For a deeply transformative,

customized 1:1 experience, click below

The Reintroduction to You

Social Media Channels

If you wish to gift any amount as appreciation/support of my social media content, any and all is appreciated.

Youtube is focused on mini practices.