Somatic Library Subscription

You do not need a week-long retreat to get relief.

You simply need a few moments of intentional time.

Whether you’re on a break from work, or the baby is napping, these short practices are designed to help you regulate your nervous system, connect to your body and connect to yourself - even when you’re short on time.

Get access to a growing video library with:

  • Nervous system regulation techniques

  • Tools to repattern survival responses and stress patterns

  • Quick 3–5 minute practices

  • Full 10–20 minute classes by theme

  • Organized clear categories to quickly find what you need (relief from anxiety, stress & anger or bring focus and relaxation)

  • Includes the 5 Day Somatic Reset

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✨Your body knows the way to a balanced life, and you don’t need to walk it alone. This membership is here to support you.

Nervous System Support for Busy Humans

Somatic Library Membership
$15.00
Every month

    1. By purchasing this course you agree to use the provided content at your own risk, and release the owners of TimeofIntention of any liability tied to the use of this course. Specific results are not guaranteed.

    2. All sales are final for digital classes and downloadable content. Because you receive immediate access to the material, refunds are not available. Please purchase mindfully

    3. If you wish to cancel, you may cancel at any time without penalty, and will not be billed starting the following bill cycle.