The Re-introduction to You
Present, Past & Future
A 28-Day Private Intensive
ABOUT
You’ve lived, grown, stretched and carried more than most people may ever know. Somewhere along the way, you began drifting from yourself, not because of any failure, but because disconnection is a survival tool.
The Reintroduction to You is a virtual 1:1, 28-day, completely personalized somatic immersion to reconnect with your self. Your present, your past and what you wish to be. Not how these pieces control you, but how you can use their influence to live your life with intention.
This work is intimate, precise and designed to create shifts that last. A guided month of honoring, reconnecting & reintroducing to your unique and wonderful self.
Reconnect
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Reintroduce
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Become you again
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Reconnect · Reintroduce · Become you again ·
The Process
Your Present
We explore who you are at this present point in time. Your needs, your boundaries, your body’s signals. This week is about building safety, presence and clarity in the current moment, in your current mental and physical landscape.
Your Past
Your past is part of who you are, whether you choose to embrace it or not. We will explore emotional as well as physical patterns and how they show up in your body, without judgment. We will honor and acknowledge past versions of you from a place of love and let go of what no longer serves you.
Your Future
We open the door to who you are becoming. Together we explore your desires, your direction and what alignment feels like in your body. This is where you learn how a deeper connection to yourself becomes the foundation for every step forward.
Reintroduction
This is where everything comes together. We anchor your new expanded awareness, design practices that will sustain your growth, and close the month with a grounded and renewed sense of self. You will walk away from these 28 days with empowering tools you will use for life, and an understanding of what your specific system needs to thrive, not simply survive.
This Is For You If:
You feel disconnected from yourself or your life
You want to feel more grounded and involved in your own life.
You’re in a transition or identify shift.
You’re ready to understand your emotional and physical patterns.
What You Can Expect:
These are 1:1 virtual private sessions
Personalized guidance every step of the way, ensuring you feel supported, seen and fully equipped throughout the entire journey.
Tools and techniques tailored specifically to you. You’re discovering what genuinely works for your mind, body and life circumstances.
A clear, actionable plan for using everything you’ve learned - empowering you to stay grounded, aligned and in tune with yourself long after the 28 days are done.
HOW TO GET STARTED
✨This offering is intentionally limited to 1 person each month to honor the depth, care and personalization of the work.
The financial investment is $2,800
What is included over the 28 days:
Full intake session to learn about your goals, needs and current patterns
Weekly 90-minutes of private somatic work (ideally a 60‑minute session early in the week + a 30‑minute integration session a few days later)
A 28-day guided workbook to support your progress between sessions
Weekly email check-ins for added accountability and support
A personalized somatic care plan you will take with you at the end of the program
*This is entirely virtual and completed within 28 consecutive days
If you feel the pull, I would honored to walk this month with you
*The above button is to setup the initial consultation, and if space is already full for this month you may be added to the waitlist. If this is the case, I will let you know when the next available spot is.