If you are having trouble getting up and moving, whether you’re paralyzed from overwhelm, feeling depressed or simply unmotivated, this 5-minute routine can help you get going and take it one step at a time.

Tips For Success

1. Take a moment to notice your physical sense of motivation: Does sitting on the edge of a bed or chair feel safe, or does that even feel too much? If you can start sitting, that works, if you start by laying down, that also works. It is so important with this routine to meet yourself where you are without judgment.

2. Keep your focus on your physical sensations. Try not to think of all the things you need to do or feel you should be doing. Give yourself permission to be with your body for these 5-6 minutes.