When you are feeling anxiety building up, this short routine can give that buzzy energy a safe path out.

Anxiety when left unchecked can turn into rumination, overthinking, overanalyzing and full out overwhelm eventually. If you get overwhelmed with nervousness before a big event, have anxiety before a big conversation or notice you are snapping at those around you, use this routine to discharge the chaotic energy of anxiety, and move forward from regulation.

Tips For Success

1. As you start the routine, do not fight the buzzy higher energy feeling that anxiety brings, allow it to be and allow it to move with the busier first exercise.

2. For the second exercise, allow yourself to fall into a rhythmic motion.

3. Always listen to your body and pay attention to how sensations change from start to finish