Full class that takes you through a small routine to open the lines of communication between your conscious, subconscious and physical body.

It is so important for this class that you are hydrated, and in a space and time where you can be fully focused and uninterrupted. The class is just under 20 minutes, but I highly encourage you to take a few minutes after to really let yourself reflect on the experience you had with it, and even write down your experience to fully help process.