Somatic Micro Classes

Anxiety and overwhelm relief, emotional regulation and the mind body connection.

Built for Busy Humans

You don’t need hours every day to feel balance and relief. You simply need a few moments of intentional time.

Discover quick, affordable healing.

  • Pre-recorded somatic micro classes designed to help you feel better, no matter your time, energy, or budget.

  • Each course is built using short 10-20 minute practices that offer targeted support.

Graphic about the five senses with icons representing sight, taste, smell, touch, and hearing, along with the text '5 Senses Somatic Class. Enjoy the experience of living'.

✨Click image for class introduction ✨

5 Senses Somatic Workshop
$50.00
One time

  • This pre-recorded course, to be done over 5 consecutive days, is a fantastic place to start if you are curious about somatic work.

    There is no better way to connect with your specific body and nervous system than through the senses you have been blessed with.

    In this course you are gently guided through connecting to the world around you as well as your internal landscape, through smell, sight, taste, touch and sound. Each day has a short practice and a reflection sheet to help guide and track your experience.

  • »If you are a paying member, you have this course in your subscription «

    1. By purchasing this course you agree to use the provided content at your own risk, and release the owners of TimeofIntention of any liability tied to the use of this course. Specific results are not guaranteed.

    2. All sales are final for digital classes and downloadable content. Because you receive immediate access to the material, refunds are not available. Please purchase mindfully

Pissed to Peaceful Micro Class
$10.00
One time

  • This is a 10‑minute somatic routine designed to help you recognize anger in your body, release agitation, and return to balance. Instead of snapping, shutting down, or saying things you regret, you’ll learn simple nervous system regulation techniques that shift you out of overwhelm and into grounded presence. Use the full class or individual tools anytime, anywhere, to move from reactive and explosive to calm and grounded.

    *If you are having feelings or thoughts of violence to yourself or others, please ensure you consult with a licensed medical professional for more comprehensive help.

  • »If you are a paying member, you have this course in your subscription «

    1. By purchasing this course you agree to use the provided content at your own risk, and release the owners of TimeofIntention of any liability tied to the use of this course. Specific results are not guaranteed.

    2. All sales are final for digital classes and downloadable content. Because you receive immediate access to the material, refunds are not available. Please purchase mindfully

For access to monthly micro practices and a growing library of individual techniques, click below

Somatic Support Membership

For a deeply transformative, customized 1:1 experience, click below

The Reintroduction to You

Social Media Channels

If you wish to gift any amount as appreciation/support of my social media content, any and all is appreciated.

Youtube is focused on mini practices.

Whatsapp channel is a gift to you all. No need for likes or comments, no doom scrolling, simply a place to receive micro sessions and mindful tips. The channels are free, info is below & at top of the page.