Feeling triggered? Need to calm down in order to have an important conversation or meeting? Are you a parent helping with homework or cooking dinner and everyone is pressing your buttons?

Take 5 minutes to step into a private space and release your agitated energy in a safe way! This routine will take you through steps of feeling the anger, releasing that energy from your body, and getting calmed back down so you can get back to your day before saying or doing something you may regret later.