Use this anytime you need a mini vacation from racing thoughts or outside input.

*Intentional black screen* Best done in a safe quiet space where you can completely allow yourself the freedom of letting go of the sensory input around you. Allow yourself to be fully present in this guided exercise. It is 20 minutes, which is a little longer than other practices we do here, but if you can make the time for even just these 20 minutes, your system will thank you with clarity and balance.